Monthly Archives: March 2013

Weight Loss Hormones


How hormones affect your body weight? Let’s discuss this question:-

Definition: Hormones are like messenger for the body cells that get released to bloodstream and tell how to act.

Good diet and exercise are basic building blocks of healthy body and weight loss. Hormones are the reason for you to grow, increase the defensive system and make strong, helps in reproduction, affects metabolism and also weight. Health care researchers are still finding out few of the significance of hormones to weight. This adds another nuance to the calorie-in and out approach to weight loss. You can take doctors suggestions and do check up to know your hormones level and whether those are affecting in weight and what can you do about them. You can’t go to any pharmacist and purchase hormones for weight control.

Q: Why hormones required?

Weight Loss Hormones

Read More on affectes of hormones on weight loss

Addition to this question another one is do you want to lose weight? We should help our body to grow hormones by taking supplements and the production of HGH. There are several benefits linking to growth of hormones. Let’s see some of them:

  1. Most of the times you think that fatness occurs because of heavy food or unhealthy foods but you forget the hormonal imbalance. Yes, hormonal imbalance can also be a cause of weight gain. By taking the help of the growth hormone supplement, you can decrease the extra fats and cellulites that cover the area under the skin.
  2. If you ask the question even on the road “how many of you have dream of slim body or gaining attractive body by losing weight?” I am pretty sure many of the people will say yes. Many of us want good shaped muscle without doing exercise or having protein. But up to some extent we can say this is possible because of growth hormone supplement in human body. This helps muscle development. So a person can see his/her dream in reality. Weight loss is the major issue in USA or we can say in every part of the world.
  3. HGH is very much important for the human body. If the HGH amount decreases, the body weakness could be noticeable. Although in early stage weakness might not be felt but in later part of the life it can be felt easily. Growth on hormones can help fighting body weakness which was caused by decline in HGH. It also works as good antidepressant at the time of disappointment. Most of the medical advisor recommends HGH for the people always on go.

After discussing these many points you might have clear understanding of weight loss hormones. Every lively being has this and the people those are desperate to lose weight can help themselves losing weight hormones.

Best Green Tea for Weight Loss


Most of those who need to cut back weight have not encounter the appliance of best green tea for weight loss. Several square measure but conversant in the wide use of tea in East Asia in such countries like China. This could be the reason why the tea that comes from China is often in demand from people who square measure conversant in its advantages. One amongst the benefits of taking this tea, unbeknownst to several, is that it ends up in a discount in weight. It thus implies that people who manage to drink this tea oftentimes square measure seemingly to unravel their weight loss issues naturally.Best green tea for weight loss

When it involves lowering on weight, there square measure 2 common approaches that the majority folks use. Firstly, you’ll be able to attempt to cut back the number of calorie that you just consume. As an alternative, you’ll be able to value more highly to realize ways that to spice up the calorie consumption in your body. People who select green tea does therefore as a result of the manner it enhance our body’s calorie consumption. This can be achieved by stimulating the system that thereby converts fat into helpful energy in preparation for flight.

Few things to know about best green tea for weight loss: –

Varieties of tea

In exploitation the tea for weight loss, there square measure many modes that one may select. These typically embody use of extracts made up of the tea, change of state gum (now, that’s a fun thanks to lose weight) and diverse healthy supplements. The suggested manner but, is for one to drink 3 or four cups daily of this tea. One is unengaged to increase the consumption rate reckoning on however comfy you’re. With the exception of the tasty prospect of losing weight, you’ll even be a lot of vivacious owing to the rise in energy.

Faster burning of fat

Green tea helps your body to fritter away fat abundant quicker than it usually would do. It accomplishes this by rushing up the method of this breakdown of fat that is with chemicals remarked as thermogenesis. Owing to the rise in your body energy, you’ll be ready to participate in vigorous activities abundant simply and while not difficulties in respiration.

If you are simply longing for an everyday tea for weight loss you’ll be able to realize many totally different sorts at your native market. You do not got to travel far away to China for an excellent tasting tea. Many companies make a delicious and healthy diet green tea. This diet tea includes a natural inhibitor known as epigallocatechin gallate that is just found in tea. It offers your metabolism a lift and curbs your hunger. There square measure zero calories in green diet Tea, however it’s not suggested to drink over five bottles per day. If you wish a little of a unique style, choose for best green tea for weight loss. Arizona conjointly produces a diet tea energy that’s nice too. This tea includes a very little a lot of caffein in it that the best green tea. Whichever tea weight loss drink you decide on, you cannot fail, all of them do aide in weight loss.

Weight Loss Supplements That Actually Work


In this busy & fast world the common question is in every person those who wants to lose weight is “which weight loss supplements that actually work?” It is very difficult to find accurate answer for this question.  There are numerous number of weight loss supplements available in market. While some people can chose one product that weight loss supplement that actually work, other can take them and see no result or we can say little result. Does this means that weight loss supplements won’t work? Not necessarily. There are few factors people need to keep in mind while looking for weight loss supplements that actually work.

Let’s see some factors of weight loss supplements that actually work:        

By doing market research anyone can know which weight loss supplements to choose, consider these things like

(A). The time period of product in market: If the product is giving good results than that product lasts long in market until and unless any other new products comes in market & gives more results. Then we can keep this product in group of weight loss supplements that actually work. This information we can get from any pharmacist dealing with weight loss supplements or any medical practitioner. If the product is available in market from many decades then certainly we can find many people testifying that product and there are chances for more availability.

(B). Unnecessary guarantees: This is one of the facts that need to be considered. The weight loss supplements that claims specific amount of weight loss in specific time period could be hard to accept. In this case we need to be aware of the facts like what is the maximum pounds weight can be loose in specific period of time & we can find out this information by reading review and by consulting to the people who already adapted weight loss supplements that actually works or through any research work found in medical field.

Example: suppose a weight loss supplement product claims to lose weight of 30 pounds in 2 months and according to real fact this is not possible. [It is Just an example]

Till the time we evaluate the weight loss supplements that actually work realistic way then there are chance of getting into trap and just spending money without result. These weight loss supplements are not meant to long term but for short term and then can be relied on routine exercises and diet.

Raspberry Ketones: Burn Your Fats Naturally


Recently featured in Dr Oz’s Show Raspberry Ketone supplements were taken as a biggest breakthrough in diet supplements in global market. From that day onwards the popularity of the supplements has increased to straight through the top with many people claiming that the product really helped them in losing much weight compared to other similar products. So in the way let’s take make some research if at all the products is working or not?

Let us look at every aspects of Raspberry Ketone and mind out if there is any sort truth in so much hype of about the product’s sudden success.

What do you mean by Raspberry Ketones?raspberris

Raspberry Ketones are basically a natural aromatic compound which derived from raspberries. Due to this compound raspberry has a fruity taste (sweet one).

They are also being used in perfumes and food extracts for their influential smell and tasty flavor. Ketones are already available naturally in raspberries in nominal percentage. Because of this raspberry ketone supplements can be assumed as natural compound and can be concentrated more for high doses as per the body requirements.

You need to consume around 90 raspberries to get label with one Raspberry Ketone supplement. That’s a really a huge one, I guess who want to consume so many raspberries.

There are some studies available on Raspberry Ketone.

The first study is made on 2005 on mice to find out the effects of high doses of Raspberry Ketone. The results were positive one as instead of taking high fat diet they were not getting any sort of weight gain. It is found that the Ketones breakdown the fat cells and influences the metabolism speed for faster fat burning.

Dr Oz had commented that this compound is typically added to the food consumptions. It regulates the adiponectin, a hormone which causes the body boosts the metabolism process. As he claimed Raspberry Ketone as a “miracle” fat burner. Many people prefer it more due to the aromatic compounds which give the berries their unique smell.

Losing weight is not an easy task and weight loss is always preferred with a healthy diet and daily workouts. Get a little aid in your weight loss regime with Raspberry Ketone to get faster weight loss.

Four Incredible Natural Fat burners


Nowadays many want to shed some pounds from their body or rather say they are fanatic about the extra weight. May it be losing some pounds or tackling with obesity we always prefer to be like a model or have fabulous abs. To make their dreams true there are 100 options available in the market.

Fat burning foods or fat burning natural herbal supplements: Are they really beneficial? The answer is yes there are some natural herbs which boost your fat burning rate. It doesn’t mean that melting your body fat just by taking some cayenne pepper in every meal. You just have to add up the four natural fat burners to your daily meals which will raise the body temperature and fuel the metabolism rate. For this work it uses the body stored fat cells as energy.

A well processed diet plan and at least 30 minutes workouts like cardio or else weight training with these 4 natural fat burners everyday may work wonders in your body. There will be nominal fat cells in your body left.

Cayenne – South American Fire CrackerCayenne Pepper

Cayenne Peppers are the hottest peppers in South America. It has been used in foods from thousand years.

Cayenne contains an active compound called as capsaicin. Capsaicin adds heat to the pepper, which is the reason to get burning sensation while eating it. It’s complete a purest form of cayenne pepper and some other peppers helps you in faster weight loss.

Capsaicin stimulates the metabolism, boosts the immune system, improves the blood flow and supports the increased body heat. Cayenne pepper not only adds delicacy to your foods but also helps in staying healthy and fit. Take a teaspoon of cayenne pepper with 8 ounces of water and increase your body metabolism rate.

Green Tea

Green tea is becoming famous day by day. It has been known for natural Green Teaweight loss from hundreds of years. You take drink or any diet pill form it’s sure that Green tea will shed the extra weight.

Green tea contains powerful antioxidants which helps fat oxidation. Green tea extracts combine polyphenols like EGCG (stands for epigallocatechin gallate and among the many plant compounds that has health benefits) and caffeine may help you in increasing the core body temperature, enhances the metabolism, and as well as burn fat. 3 cups a day green tea will show you immediate results at your waistline.

Psyllium

Psyllium is a soluble fiber which comes from the Plantago Psyllium plant Psylliumseeds. Basically, psyllium’s main function is to help in cleansing your body system and detoxifying the waste products. But pysllium can also help in weight loss and support maintaining the blood sugar levels at normal range.

Added advantage is fiber helps to feel fuller for longer period of time which means it suppresses the bad time carvings for unhealthy foods like snacks, chocolates etc.

Fiber is nominal for any sort of weight loss regime. But makes your diet plans a lot easier. It enhances your health and wellness of the body. It can be taken in powder form or else with water, it’s your choice.

Flaxseeds

FlaxseedsFlaxseeds are most popular source of healthy and essential fats and fiber. Flaxseeds are also incredibly multifunctional. There are verities of options how you can take them like in baked goods, grind the seeds and put the powder into shakes or in cereals; or else use flax seed oil for replacing cooking oils.

In order to lose fats you need to have good monosaturated body fats. If you are on a zero fat diet, your body do the reverse it will store more fat. For this reason fad diets are not healthy as it makes you gain weight rather than losing. So if you add more flaxseeds to you diet than you can get more fiber and healthy fats which improve hormone production, brain power, fat burning and overall health and fitness.

Protein Shakes For Weight loss.Do protein shakes Work?


Most of the manufacturers claimed that the products are good rapid weight loss and do not have any adverse effects, much good in decreasing body fat. So protein shakes are not magic wand which will reduce all your weight at a moment.

By replacing some of our eating habits with the protein shakes you easily shed some calories which results in weight loss. But if you depend on protein shakes and omit the regular eating habits there is strong possibility of getting affected by nutritional deficiency. As protein contains calories consuming more proteins can result you weight gain- Specifically when drink proteins with your regular diets.

According to the scientific research the average adult needs Protein Shake46 to 56 grams of protein a day, depending on weight and overall health. As long as you’re following a healthy eating habit, adding extra protein through protein shakes or any other sources isn’t really needed.

Protein shakes may helpful for weight loss. It also provides you a lot of flexibility in the daily eating habits. You have to make sure to take protein shakes twice daily. It can be also beneficial if you can include soy protein or whey in your diet meal plan. The normal meal with protein shake can make easy for you to weight loss. In fact it is a healthy and natural way to reduce weight. Many often do a same mistake they replace the breakfast with the protein shake and get flexible for the lunch and dinner, take regular foods. This is not perfect way to lose weight as there is no scope of a protein shake.

After getting habituated with the protein shake you really going find the change in your body. It helps in increasing the energy level. Also boosts the metabolism for faster fat burning. You can lose weight easily; it’s good to take protein shakes before and after the workouts. Another advantage is that after protein shake you are not going to have food craving, prevents muscle break down and increases the body stamina.

The key to lose weight is burning calories more than consuming it. Try to have healthy foods such as more vegetables, fresh fruits and lean meat etc.

Weight Loss Supplements – Healthy Eating Results Better Shape


As the country is celebrating National Nutrition Month on this march there are many people looking out for healthy and fit body. Most of us like to be called healthy, size zero, hour-glass figure (I don’t know the meaning either), six pack abs, flat abs, flat belly. You can find many of fitness freaks in the Social Network sites like Facebook or Twitter. But many prefer to lose weight as fast as possible as its 21 century all want fast results.  For this they go for various supplements, pills, expensive food programs and gym memberships.

Some products which primarily called as weight management supplements helps in losing weight easily as it increases the body’s metabolism rate which helps in burning the fats. It features green tea, green bean extract, glucomannan etc. Most of the weight loss supplements are natural as they are extracted from the herbs but it lacks evidence. Though the products are much hyped they are usually monitored by the doctors who had prescribed them.

Because of the improperness of the ingredients in the weight loss supplements The FDA strongly recommends you to consult your health care provider before going for any supplements. Just make the supplements are going well with the other medications you are taking (in case).

Some of the weight loss supplements have been continuously studied and the research suggests a few of them are genuinely effective. There are study reports which conclude that the most effective way to lose weight and maintain weight loss follows two rules:

  • Implementing a nutritious, balanced, and calorie-limited diet
  • Regular workouts

Weight loss is always taken as the part of the lifestyle change, if you are considering some weight loss supplements to reduce weight than first try to change the eating habits and includes regular workouts in your daily activities as “Hardwork only pays”.

There are some common ingredients which are found in the over-the-counter supplements and natural herbs for weight loss.

Chitosan

Basically Chitosan is a sugar which comes from the hard outer layers of lobsters, crab, and shrimp. It restricts the absorption of fats and cholesterol to prevent their absorption. Research had proved it helps in faster weight loss with or without calorie control, while some says it is inactive.

Chromium Picolinate

Chromium is basically a mineral which boosts the insulin rate, a hormone which is essential for the metabolism. It is very perilous for the carbohydrates, fats and protein storages.

Chromium supplements probably are useful for

  • reduce craving
  • Increasing the calorie burn rate
  • lessening body fat
  • proliferate muscle mass

But some studies found that it has no effects on weight loss.

It has some minimal adverse effects like

  • restlessness
  • irritation
  • headache

Some also found side effects like kidney failure and liver failure. According to the National Medicines Comprehensive chromium is not very effective in weight loss.

Glucomannan

Glucomannan, it is derived from the konjac plant (Amorphophallus konjac). It is similar to other dietary fibers which help in losing weight by restricting the dietary fats.

It must be taken with at least 8 ounces of water. As less water intake can cause the block the throat, esophagus, intestine. It may lower the effectiveness of other medications which you are taking so people should take the medications after 4 hours or before one hour. There is lack of evidence that glucomannan is effective and safe in weight loss.

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